Slam 'n' Sweat Frequently asked Questions
What Is Slam’n’Sweat?
- 1 hour fast paced session
- Average of 6 people in a class
- Focus is on competitive drills
- Fitness is a by-product
What are the major benefits of Slam’n’Sweat?
- Ideal for people with limited time
- More fun than gym
- Appeals to competitive instincts
- Fastest way for adults to improve
- Great way to practice
- Improve fitness / lose weight
Who does Slam’n’Sweat?
- Primarily adults
- Men and/or ladies
- Mixed classes are popular
- People who are time poor
- Appeals to friendship or corporate groups
- All standards
- Traditional doubles formats don’t suit their needs.
Why is Slam’n’Sweat Popular?
- Affordable – pay weekly or purchase a block of classes
- Minimal instruction
- Similar to a game of doubles
- Lots of activity & fun
How Are Sessions Structured?
- Like an aerobics timetable
- Use ITN levels to grade classes
- Very simple drills
- Bookings made weekly or permanently
- Choose your level of commitment
Is Slam ’n’Sweat only suited to better players?
Slam’n’Sweat is suitable for all standards, but especially makes tennis easier for players just starting out. Tennis is an especially difficult sport to master, with a lot of inactivity when your skill level is low. Slam’n’Sweat gives beginner players a better experience, and helps them learn faster. The qualified coach delivering the session is able to vary the drills & activities to make it fun and a good workout, regardless of the players level of play.
Is Slam’n’Sweat only for adults?
Slam’n’Sweat is designed for adults, but kids can also enjoy the sessions. You may find that your closest Slam’n’Sweat centre has sessions especially for kids. These sessions can complement their existing lessons, and help them improve faster.
Slam’n’Sweat is tennis and much, much more.
